Monthly Archives: March 2017

Best Sydney 6 Week Body Challenge Shares Tips for Minimising Soreness after Workouts

Enjoying a good workout is one thing. However, you will probably have learned by now that the effects of an after-work out can erase such enjoyment, or definitely minimize it. This after-effect of a good workout on the body – pain and soreness – is often a big factor that can deter you from taking up regular personal training. Below are a few tips that will help you to reduce and avoid such soreness:

Why soreness sets in

Whenever you try out a new exercise or indulge in some demanding body movements after a long period of time, you will be prone to an attack of DOMS or onset of delayed muscle soreness. It is a common condition and definitely not a pleasant one. Your limbs will feel weak and a bit rubbery – definitely something you did not feel when enjoying the workout.  The endorphins that peaked in your body while working out at The Dangerously Fit 6 Body Week Challenge are now wearing off – leading to a feeling of shakiness and soreness that will set in the next 24 hours.

Keep moving

Because of the feeling of soreness and stiffness experienced after a workout you might feel like taking it easy the next day and just sit around doing nothing. This will not help. What you need to do is some light exercising which will help to improve your circulation and relieve some of the stiffness. 

If you had a heavy workout the previous day, you could try doing a few yoga exercises or light cardio or some weight loss workouts. Exercising with a foam roller can also prove beneficial.  By keeping your body in movement mode, the next time you attend the class you will find the after effects of soreness minimized. 

Also, remember to go through a cool down routine after each workout. Using the foam roller and doing a few stretching exercises will help to ease any knotting of the muscles and keep the connecting tissues in more flexible mode. 

After-work out nutrients

Your body needs to be refueled after each workout.  Protein intake is important. Items like brown rice, whey etc. will help to repair any strained muscles.  Smoothies containing cherry juice, almond milk and powdered chocolate protein act as anti-inflammatory aids and help in the repair process. 

Also, keep in mind the importance of re-hydrating your body after a workout. Water is critical for muscle repair. It helps to improve circulation and burn fat, plus it provides the required oxygen needed by the muscles.  

When you exercise you sweat and such loss of water from the body needs to be replaced. A good check to see whether you have ingested enough water after exercising is to see if your urine is pale yellow in color. A dark yellow hue means you need more water.

Importance of sleep

Never underrate the importance of a good night’s sleep especially after working out. You need to get a good 7 hours sleep for your body to recover. The quality of sleep is also important. You can do this by making sure the bedroom is not open to undue noise and the lighting is subdued. Any intake of fluids before sleeping should be taken about an hour before actually retiring.

How to boost website traffic

How To Boost Website Traffic To Ezine Articles: The Complete Guide

By Joseph Richmond
Expert Author Joseph Richmond

To boost a website’s ranking in search engines has become a hassle with the latest algorithmic updates. And with no SEO expert team, a website will absolutely drop off of the first search engine result page in the midst of a competitive market. That’s why most content creators try many ways to drive traffic and build a reputation.

One of the most proven ways involves writing fresh articles and publishing them in article directories, including a link to the website you need to draw the reader’s attention to. Visitors interested in the written content will definitely feel their appetites whetted, and then visit the source included (either below the fold or in the resource box).

Most expert writers affirm that the top article directory platform is Ezine Articles. It drives interested and quality readers and traffic, which is a smart way to rank a website.

How to boost website traffic to your Ezine Articles?

This site is considered the leading article directory, which delivers incredible results. All you need to do is to come up with unique articles where you seek the reader’s impression.

Submission tips:

Before submitting any articles, and for a successful start, you as a writer need to consider the following submission tips, including:

  • Take a look at the Ezine’s Editorial Guidelines in order for your article to get approved
  • Research the keywords used in the article, so you can meet what readers are interested in
  • Avoid mistakes to have a chance for your article to get promoted to the platinum status once you’ve published 10 articles
  • Promote your written content
  • Submit quality content as often as possible, and if you have no publishing issues, your articles will be published on the homepage for maximum exposure. Just don’t forget to include an author photo!

How to promote your written content:

Writing unique articles only is not enough, that’s why additional efforts on promoting your articles are needed, which includes:

Link to your articles from your sites
From other articles, link to your articles
In the e-newsletter you own, include links to your articles
Try publishing in other known article directories
You may find your Ezine article ranking in Google – free traffic!

Alternative article directories to publish in:

There are too many Ezine Article alternatives out there, but the top ones are the following:

Article City

These alternatives do complete the publishing content in directories purpose but actually, they don’t drive as much quality traffic as EzineArticles does. So for great results, a content writer needs to focus on the top one.

For great returns, publishing articles on the Ezine Articles is the top choice to rank a website on high positions in search engines and engage interested and targeted traffic.

If you found this helpful, read about more strategies for boosting website traffic on – you guessed it, Ezine Articles. Also, be sure to check out Daniel Ditzhazy’s predictions (Los Angeles SEO Expert) on where the Google algorithm is headed so that you will stay ahead of the curve. Until next time, best of luck with your marketing.